Mile 1

I haven’t really put in any running time since a couple weeks after the half. Last week at the gym one of the parts of our workout was to run a mile. I figured not a problem. I was so disappointed with that run. Many factors came into play, but I was slow.  With that in mind I ran a mile and half today. It was about  45 seconds slower than what I use to run. It looks like I’m training again. I will follow a similar plan as to what I did for the half.  Week 1 is to run 1.5 miles a few times this week. I typically run on the weekend and Wednesdays. I will continue to hit the gym as well.  My goal is to get my time back down, and recondition to be able to run what I want or race with confidence in any random race I decide to enter. Happy running!

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