Recovery time

I am so over recovery time.  Since I have hurt my knee I have gotten grumpy, sleepy, and antisocial. This is all due to the fact that I need to be active.

I gave it 1 week on the crutches and 2 weeks in the brace. Now I am working my way back to active. It’s a slow process. I started with just walking. Last night I did a very slow 20 minutes on the elliptical.  Tonight I went for 30 minutes at faster pace.  Just after two day of a small amount of working out and I am all ready feeling more like myself.

I want to start strengthening the muscles around my knee to help protect it.

I wish I was at a full recovery but I hope to get there soon!

 

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